​What Are Personality Disorders

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Personality disorders are characterized by rigid, unhealthy patterns of thinking and behaving that differ from cultural expectations. These traits interfere with relationships, work, and self‑identity. Personality disorders are medical conditions, not personal failings.

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Common Types of Personality Disorders

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• Cluster A (Odd/Eccentric): Paranoid, Schizoid, Schizotypal

• Cluster B (Dramatic/Erratic): Borderline, Antisocial, Histrionic, Narcissistic

• Cluster C (Anxious/Fearful): Avoidant, Dependent, Obsessive‑Compulsive Personality Disorder

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What Causes Personality Disorders?

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Causes Genetics, brain differences, childhood trauma, verbal abuse, and cultural factors may contribute.

Treatment Psychotherapy (CBT, DBT), medication for co‑occurring symptoms, and strong support systems.

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How Are Mood Disorders Treated?

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Treatment looks different for everyone, but many people benefit from a combination of approaches, such as:

• Therapy: Cognitive behavioral therapy (CBT), interpersonal therapy, and other talk therapies

• Medication: Antidepressants, mood stabilizers, or other prescribed medications

• Lifestyle support: Regular sleep, movement, nutrition, and stress‑management practices

• Community and support systems: Trusted friends, family, or support groups

Seeking help is a powerful step toward healing, not a sign of weakness.

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When to Seek Help

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If mood changes begin to interfere with daily life, relationships, or safety, it’s important to reach out for support. Immediate help should be sought if someone is experiencing thoughts of self‑harm or suicide.

You are not alone, and help is available.

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A Final Note

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Living with a mood disorder can be challenging, but it does not define who you are. With the right care, understanding, and support, recovery and stability are possible. Mental health is just as important as physical health, and everyone deserves compassion, patience, and access to care.

If you’re struggling, reaching out—even in small ways—can be the first step toward feeling better.